I love teaching and sharing yoga. Yoga and Meditation have helped my body thrive beyond measure. I’ve been practicing for over 22 yrs and teaching for sixteen years. These days, everything is virtual. I offer live virtual yoga sessions on Zoom, Privates, and birth coaching. In other times, I used to offer workshops and teacher trainings, as well. I enjoy offering challenges within a very safe context. My specialities include Therapeutic Application of Yoga, Prenatal, Postnatal, Strength and Cross-Training.
My Zoom yoga sessions are open to all, and offered by donation. 10% of your donation goes to charity. If you can't make a live session, you may also view some of my previous classes on YouTube.
To help support my donation yoga classes:
Monday - 10AM - 60 min - Slow Flow - The Basics + Alignment - All levels
Core and breath centering begin our practice. Expect longer holds for the first half of class while we explore more detailed alignment of each posture. My goal is to bring life and energy to the most common postures and transitions of yoga so often skipped through in a vinyasa flow class. With an opportunity to focus a bit more on the alignment and the energetics of each pose, you will emerge more confident in your practice.
Join Zoom Meeting
Meeting ID: 135 673 382
Wednesday - 10 am - Energetic Flow - 60 min - All Levels
Alignment elements infused with peppier, more creative movement sequences. Always some breathing and meditation. Expect a deeper challenge than Monday's class AND the ability to move at your own pace. If you're brand-new to yoga, start with Mondays at 10AM before progressing onto Wednesdays at 10AM.
Join Zoom Meeting
Meeting ID: 294 997 332
IG Live + IGTV: Yoga Drills, Qi Gong & More
Vinyasa with mindful resistance, so as to awaken and reinvigorate muscle groups that normally lie dormant. Occasional bits of Qi Gong. You will need: socks, towels, a blanket, sliders, or a combo of all the above.
Yoga with Aria on YouTube
Brand new channel and brand new content! I'm posting most of my live Zoom videos up on here, including:
The Starter Series - Gentle Yoga - 40 min
Flow Series - Slow Flow, Energetic Flow, Happy Hour - 60 min
Kids Yoga & Story Time - 25 min
IG Live & IGTV - Yoga Drills & More
Private Yoga Instruction
In these very uncertain times, I will do my best to work with your budget. Please remember that your private is YOUR session and you are free to share it with others and invite friends, creating your own "private group class."
Payment is due in advance. All classes are taped and placed on a private YouTube link to view/access at your leisure.