I would not be thriving without Yoga, Meditation and Writing in my life. I’ve been practicing yoga since 1998, and formally teaching since 2005. My specialities include Therapeutic Application of Yoga, Prenatal & Postnatal, Kids Yoga, Alignment-infused Vinyasa, Inversion Workshops and Yoga Nidra (deep, guided meditation). In addition to movement and meditation, I offer Coaching Support for Expectant Mothers and Couples, and Mindful Life Coaching.*
Visiting San Diego?
I teach two classes per week, in an Outdoor Pavilion at Tranquil Earth Yoga, in La Mesa:
Invigorating Vinyasa - Mondays @4pm
Chair Yoga- Fridays @10:30am
Please Contact Me for more information.
*Due to CV-19 regulations, nearly everything is offered virtually. I offer limited sessions in person, with social distancing protocols in place.
Kids Yoga & Story Time - 25min
Thursdays 12pm PST on Kid Pass
$10 Drop in
A yoga class for yogis 3'ish to 9'ish.
Singing, story time interwoven with yoga poses, and lots of silliness.
ARCHIVED YOUTUBE CLASSES:
Core and breath centering begin our practice. Expect longer holds for the first half of class while we explore more detailed alignment of each posture. My goal is to bring life and energy to the most common postures and transitions of yoga so often skipped through in a vinyasa flow class. With an opportunity to focus a bit more on the alignment and the energetics of each pose, you will emerge more confident in your practice.
Energetic Flow - 55 min
Alignment elements infused with peppier, more creative movement sequences. Always some breathing and meditation. Expect a deeper challenge than Monday's class AND the ability to move at your own pace. If you're brand-new to yoga, start with Mondays at 10AM before progressing onto Wednesdays at 10AM.
Virtual Doula Support: Birth Prep and Childbirth Education
I've supported over 100 families through labor and birth as on-call Birth Doula. I've coached, educated and supported hundreds upon hundreds more via one-on-one prenatal yoga and mindfulness-based birth coaching services. As your virtual doula or birth coach, I have no agenda and am here to support you in the birth choices that are most empowering for you, including scheduled Ceasarians, hospital births and home births. Every woman ought to have the opportunity to plan for, envision and educate herself in the birth options most comfortable to her.
Partnerships: Brand Ambassador for Gogh Jewelry Design
I am delighted to be a Brand Ambassador for Gogh Jewelry Design. I met my amazingly talented, brilliant, kind-hearted and brave friend Szilvia Gogh as my student in Prenatal Yoga years ago.
We reconnected during the Covid19 pandemic, and now her son does Kids Yoga with me.
I love everything I've ever worn from Gogh Jewelry Design. I not only feel grounded, connected and calm... I must radiate some of that, as well, because I routinely receive compliments on my jewelry from complete strangers.
Gogh Jewelry Design featured me in their newsletter this month, including my reviews of my most favorite pieces.
Please enjoy the code: APPRECIATE for 20% off select items from your next order.